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The athlete is currently in a static, upright position. Therefore, most sprint-specific metrics related to dynamic movement cannot be accurately assessed. The visible posture indicates a good head and trunk alignment.
Comparing to Youth (U14) targets — Developmental — focus on movement quality over precise targets
Trunk lean angle
Athlete appears to be standing upright.
Knee drive angle
Knee drive cannot be assessed as athlete is not in a driving motion.
Ground contact posture
Athlete is not in an active ground contact phase.
Arm angle
Arm angle cannot be assessed in a static, upright position.
Head position
Head appears to be in line with the spine.
Targeted exercises for metrics flagged as needing attention
A-Skip Progression
Tall skip with high knee drive (thigh parallel to ground). Emphasize sharp dorsiflexion. 3×30m.
High-Knee Marches with Hold
March in place driving knee to 90°, hold 2 seconds. Builds hip flexor strength and proprioception. 3×10/leg.
Pogo Hops
Stiff-ankle vertical hops on the balls of feet. Teaches reactive ground contact. 4×15 reps.
Dribble Bleeds
Quick low-amplitude foot strikes progressing to full sprint. Reinforces directly-under-hip touchdown. 4×30m.
Seated Arm Action
Sit on ground, arms drive front-to-back at ~90° elbow angle. 3×30 seconds at race tempo.
Standing Arm Drive with Cue
Stand tall, drive hands from cheek to back pocket. Coach calls cadence. 3×20 cycles.
Starting position / Standing
Athlete is standing still, awaiting the start or in a transition phase.