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The athlete demonstrates good form in the initial drive phase with a well-aligned head and effective arm swing. There is room for improvement in knee drive to enhance stride power.
Comparing to Youth (U14) targets — Developmental — focus on movement quality over precise targets
Trunk lean angle
Maintain a slight forward lean for optimal acceleration.
Knee drive angle
Focus on driving the knee higher for more powerful strides.
Shin angle at ground contact
Good shin angle indicates effective force application.
Arm angle
Elbows maintain a roughly 90-degree angle, indicating efficient arm swing.
Head position
Head is in line with the spine, promoting a neutral and efficient running posture.
Targeted exercises for metrics flagged as needing attention
A-Skip Progression
Tall skip with high knee drive (thigh parallel to ground). Emphasize sharp dorsiflexion. 3×30m.
High-Knee Marches with Hold
March in place driving knee to 90°, hold 2 seconds. Builds hip flexor strength and proprioception. 3×10/leg.
Drive Phase
The athlete is in the initial drive phase, pushing off the ground.