Improved knee drive
Comparing to Youth (U14) targets — Developmental — focus on movement quality over precise targets
Trunk Lean
Knee Drive
Ground Contact
Targeted exercises for metrics flagged as needing attention
Wall Drive Acceleration
Lean against a wall at ~45°, drive knees alternately while maintaining a straight line from ankle to head. 3×20 reps per leg.
Resisted Sled Push
Push a sled with 20–30% bodyweight for 20m, holding strong forward lean. Forces correct acceleration posture. 4 reps.